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How do you prevent Alzheimer's if it runs in your family

If you are at risk for Alzheimer’s disease, you may be wondering what you can do to prevent the condition. After all, Alzheimer’s disease is the 6th leading cause of death in the United States and one in three seniors die with Alzheimer’s or another dementia.

There is no sure way to prevent Alzheimer’s disease, but there are things you can do to reduce your risk. These include:

– Exercising regularly

– Eating a healthy diet

– Staying mentally active

– Getting enough sleep

– Keeping your blood pressure and cholesterol under control

– Not smoking

– Limiting your alcohol intake

If you have a family history of Alzheimer’s disease, you may be at an increased risk for the condition. However, having a family member with Alzheimer’s does not guarantee that you will develop the disease.

There are some genetic risk factors for Alzheimer’s disease, but they are not the only factor. Environmental and lifestyle factors also play a role in the development of Alzheimer’s disease.

That being said, if you have a family history of Alzheimer’s disease, there are some things you can do to reduce your risk. These include:

– Exercising regularly

– Eating a healthy diet

– Staying mentally active

– Getting enough sleep

– Keeping your blood pressure and cholesterol under control

– Not smoking

– Limiting your alcohol intake

If you’re worried about your risk of Alzheimer’s disease, you may be wondering what you can do to prevent the condition. After all, Alzheimer’s disease is the most common form of dementia, and it’s currently the sixth leading cause of death in the United States.

According to the Alzheimer’s Association, over 5 million Americans are living with Alzheimer’s, and that number is expected to rise to as many as 16 million by 2050.

Alzheimer’s is a degenerative disease that causes brain cells to die, and it typically affects people over the age of 65. However, early onset Alzheimer’s can occur in people in their 40s and 50s.

The risk of developing Alzheimer’s disease increases as you age, but it also can run in families. In fact, research suggests that genes may play a role in as many as 50 percent of early onset cases and up to 80 percent of late onset cases.

If you have a family member with Alzheimer’s, you may be worried that you’ll develop the disease, too. The good news is that there are things you can do to reduce your risk.

While you can’t change your genes, you can make lifestyle changes that may help reduce your risk of Alzheimer’s. Here are a few lifestyle changes that may help:

• Exercise regularly. Exercise helps increase the production of chemicals that protect your brain cells.

• Eat a healthy diet. Eating plenty of fruits, vegetables, and whole grains and limiting saturated fat and cholesterol can help reduce your risk of heart disease, which is also a risk factor for Alzheimer’s.

• Challenge your brain. Doing activities that require mental effort, such as reading, playing games, and working on puzzles, can help reduce your risk of Alzheimer’s.

• Get plenty of sleep. Not getting enough sleep is linked to a higher risk of Alzheimer’s.

• Reduce stress. Managing stress through relaxation techniques, such as yoga or meditation, can help reduce your risk of Alzheimer’s.

If you’re concerned about your risk of Alzheimer’s, talk to your doctor. He or she can evaluate your risk and recommend ways to reduce it.